Triceps

by james-walker

Settings

lbskgs

Summary

January 24th, 2021
18 minutes
6 sets, 79 reps
1157.5 lbs

1. Skull crusher

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 269.89 lbs

2. Tricep overhead extension

Set 1: 15 x 5.67 lbs
Set 2: 15 x 5.67 lbs
Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined