Arnold ag-ant: vert push pull

by jameshunt

Settings

List View

Summary

  • event_availableSeptember 6th, 2015
  • schedule6 minutes
  • equalizer24 sets,  200 reps
  • fitness_center15310 lbs

1. Standing Press

  • Set 1: 6 x 95 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 6 x 115 lbs
  • Set 4: 6 x 115 lbs
  • Set 5: 6 x 125 lbs

Total: 3330 lbs

2. Chin up

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 55 lbs
  • Set 4: 6 x 55 lbs
  • Set 5: 6 x 57.5 lbs

Total: 1605 lbs

3. Seated DB Press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 80 lbs

Total: 2600 lbs

4. Lat Pulldown

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 130 lbs

Total: 3500 lbs

5. Plate Front Raise

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1700 lbs

6. Straight Arm Pulldown

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 62.5 lbs
  • Set 3: 10 x 62.5 lbs
  • Set 4: 10 x 62.5 lbs

Total: 2575 lbs