BODYBUILDING DAG 2

by jannick-schademan

Settings

lbskgs

Summary

December 29th, 2021
1 h
36 sets, 205 reps
24526.43 lbs

1. Squat Opvarmning

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs

Total: 1102.31 lbs

2. Squat

Set 1: 7 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 7 x 165.35 lbs

Total: 4629.71 lbs

3. Military Press Opvarmning

Set 1: 5 x 48.5 lbs
Set 2: 5 x 70.55 lbs

Total: 595.25 lbs

4. Military Press

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2314.85 lbs

5. Deadlift Opvarmning

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs

Total: 1543.24 lbs

6. Deadlift

Set 1: 7 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 242.51 lbs

Total: 6062.71 lbs

7. Biceps Curl Barbell Opvarmning

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

8. Biceps Curl Barbell

Set 1: 7 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 1929.04 lbs

9. Triceps Extensions Barbell Opvarmning

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

10. Triceps Extensions Barbell

Set 1: 7 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 1929.04 lbs

11. Incline chest press barbell opvarmning

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs

Total: 992.08 lbs

12. Incline chest press barbell

Set 1: 6 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs

Total: 2546.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined