DROPSET ARME

by jannick-schademan

Settings

lbskgs

Summary

August 8th, 2016
52 minutes
36 sets, 400 reps
8457 lbs

1. Rope curl

Set 1: 12 x 13.61 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 9.07 lbs
Set 4: 13 x 13.61 lbs
Set 5: 8 x 11.34 lbs
Set 6: 10 x 9.07 lbs
Set 7: 11 x 13.61 lbs
Set 8: 9 x 11.34 lbs
Set 9: 10 x 9.07 lbs

Total: 1068.21 lbs

2. Rope extensions

Set 1: 14 x 13.61 lbs
Set 2: 10 x 11.34 lbs
Set 3: 12 x 9.07 lbs
Set 4: 13 x 13.61 lbs
Set 5: 10 x 11.34 lbs
Set 6: 12 x 9.07 lbs
Set 7: 10 x 13.61 lbs
Set 8: 10 x 11.34 lbs
Set 9: 13 x 9.07 lbs

Total: 1179.34 lbs

3. Incline db curl

Set 1: 10 x 7.94 lbs
Set 2: 16 x 4.54 lbs
Set 3: 16 x 3.63 lbs
Set 4: 10 x 7.94 lbs
Set 5: 12 x 4.54 lbs
Set 6: 14 x 3.63 lbs
Set 7: 8 x 7.94 lbs
Set 8: 12 x 4.54 lbs
Set 9: 14 x 3.63 lbs

Total: 563.36 lbs

4. Overhead extensions db

Set 1: 12 x 13.61 lbs
Set 2: 10 x 11.34 lbs
Set 3: 12 x 9.07 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 9.07 lbs
Set 7: 8 x 13.61 lbs
Set 8: 8 x 11.34 lbs
Set 9: 11 x 9.07 lbs

Total: 1025.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined