DROPSET ARME

by jannick-schademan

Settings

lbskgs

Summary

August 8th, 2016
52 minutes
36 sets, 400 reps
18644.49 lbs

1. Rope curl

Set 1: 12 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 13 x 66.14 lbs
Set 5: 8 x 55.12 lbs
Set 6: 10 x 44.09 lbs
Set 7: 11 x 66.14 lbs
Set 8: 9 x 55.12 lbs
Set 9: 10 x 44.09 lbs

Total: 5191.89 lbs

2. Rope extensions

Set 1: 14 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 12 x 44.09 lbs
Set 4: 13 x 66.14 lbs
Set 5: 10 x 55.12 lbs
Set 6: 12 x 44.09 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 55.12 lbs
Set 9: 13 x 44.09 lbs

Total: 5732.02 lbs

3. Incline db curl

Set 1: 10 x 38.58 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 17.64 lbs
Set 4: 10 x 38.58 lbs
Set 5: 12 x 22.05 lbs
Set 6: 14 x 17.64 lbs
Set 7: 8 x 38.58 lbs
Set 8: 12 x 22.05 lbs
Set 9: 14 x 17.64 lbs

Total: 2738.14 lbs

4. Overhead extensions db

Set 1: 12 x 66.14 lbs
Set 2: 10 x 55.12 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 44.09 lbs
Set 7: 8 x 66.14 lbs
Set 8: 8 x 55.12 lbs
Set 9: 11 x 44.09 lbs

Total: 4982.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined