Stronglifts 5x5 B

by jarebear21

Settings

lbskgs

Summary

July 9th, 2015
1 h
14 sets, 70 reps
11900 lbs

1. Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

2. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

3. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 245 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined