Stronglifts 5x5 B

by jarebear21

Settings

lbskgs

Summary

August 21st, 2015
1 h
14 sets, 69 reps
12000 lbs

1. Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

2. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 4 x 100 lbs

Total: 2400 lbs

3. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 250 lbs

Total: 3975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined