Scooby intermediate 2 - pull

by jared

Settings

lbskgs

Summary

January 29th, 2014
44 minutes
24 sets, NaN reps
NaN lbs

1. Pull ups

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1500 lbs

2. Bent over row - curl bar

Set 1: 50 x 20 lbs
Set 2: 70 x 15 lbs
Set 3: 14 x 70 lbs

Total: 3030 lbs

3. Chin up

Set 1: 4 x 100 lbs
Set 2: 4 x 100 lbs
Set 3: 4 x 100 lbs

Total: 1200 lbs

4. Biceps dumbbell curl

Set 1: 8 x 35 lbs
Set 2: 3 x 35 lbs
Set 3: 7 x 25 lbs
Set 4: 7 x 15 lbs

Total: 665 lbs

5. Hammer curl

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 15 lbs

Total: 825 lbs

6. Cardio 20 min

Set 1: null x 20 lbs

Total: NaN lbs

7. Ab crunch nautilus

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

8. Biceps curl

Set 1: 7 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined