Arms

by jareyes

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Summary

  • event_availableAugust 5th, 2013
  • schedule47 minutes
  • equalizer26 sets,  325 reps
  • fitness_center25170 lbs

1. Curls

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3100 lbs

2. Tri pulls (cable)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3100 lbs

3. Cable curls

  • Set 1: 12 x 40 lbs

Total: 480 lbs

4. Tri & chest press

  • Set 1: 20 x 45 lbs

Total: 900 lbs

5. Over grip curl

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3000 lbs

6. Dips

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

7. 21's

  • Set 1: 21 x 80 lbs
  • Set 2: 21 x 80 lbs
  • Set 3: 21 x 80 lbs

Total: 5040 lbs

8. Tri extension

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2400 lbs

9. Ab crunch (machine)

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs

Total: 1600 lbs

10. Leg lifts

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs