Arms

by jareyes

Settings

lbskgs

Summary

August 5th, 2013
47 minutes
26 sets, 325 reps
25170 lbs

1. Curls

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3100 lbs

2. Tri pulls (cable)

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3100 lbs

3. Cable curls

Set 1: 12 x 40 lbs

Total: 480 lbs

4. Tri & chest press

Set 1: 20 x 45 lbs

Total: 900 lbs

5. Over grip curl

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3000 lbs

6. Dips

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

7. 21's

Set 1: 21 x 80 lbs
Set 2: 21 x 80 lbs
Set 3: 21 x 80 lbs

Total: 5040 lbs

8. Tri extension

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2400 lbs

9. Ab crunch (machine)

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs

Total: 1600 lbs

10. Leg lifts

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined