Arms

by jareyes

Settings

lbskgs

Summary

November 7th, 2013
54 minutes
30 sets, 387 reps
29420 lbs

1. Tri pulls (cable)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

2. Cable curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2500 lbs

3. Tri & chest press

Set 1: 16 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs

Total: 1920 lbs

4. Over grip curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Dips

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

6. 21's

Set 1: 21 x 80 lbs
Set 2: 21 x 80 lbs
Set 3: 21 x 80 lbs

Total: 5040 lbs

7. Tri extension

Set 1: 8 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2240 lbs

8. Leg lifts

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

9. Single arm Curls

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 25 lbs

Total: 1360 lbs

10. Prayers

Set 1: 15 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 15 x 140 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined