Arms

by jareyes

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Summary

  • event_availableNovember 13th, 2013
  • schedule1 h
  • equalizer30 sets,  407 reps
  • fitness_center30880 lbs

1. Tri pulls (cable)

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 3700 lbs

2. Over grip curl

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2220 lbs

3. Dips

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

4. 21's

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 50 lbs
  • Set 3: 21 x 50 lbs

Total: 3150 lbs

5. Leg lifts

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1190 lbs

6. Prayers

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 20 x 170 lbs

Total: 8500 lbs

7. Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Hammer curls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

9. Arm extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

10. Tri extension

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs