Back & shoulders

by jareyes

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Summary

  • event_availableJune 11th, 2013
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Iso-lat high row

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2449.4 lbs

2. Alternating step & arm raise

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 21 x 13.61 lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

3. Back extensions

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

4. Pick ups (cable)

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1714.58 lbs

5. Straight arm pull down (single arm)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1632.93 lbs

6. Rows

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 47.63 lbs

Total: 1469.64 lbs

7. Side2front arm raises

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs

Total: 317.51 lbs

8. Clean

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs

Total: 725.75 lbs

9. Prayers

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

10. Leg lifts

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs

Total: NaN lbs