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Englishexpand_more

Back & shoulders

by jareyes

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Summary

  • event_availableAugust 6th, 2013
  • schedule0 minutes
  • equalizer10 sets,  124 reps
  • fitness_center6975 lbs

1. Iso-lat high row

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

2. Alternating step & arm raise

  • Set 1: 20 x 20 lbs

Total: 400 lbs

3. Back extensions

  • Set 1: 15 x 25 lbs

Total: 375 lbs

4. Pick ups (cable)

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

5. Straight arm pull down (single arm)

  • Set 1: 12 x 50 lbs

Total: 600 lbs

6. Rows

  • Set 1: 12 x 75 lbs

Total: 900 lbs

7. Side2front arm raises

  • Set 1: 10 x 20 lbs

Total: 200 lbs

8. Clean

  • Set 1: 10 x 50 lbs

Total: 500 lbs

9. Prayers

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

10. Leg lifts

  • Set 1: 10 x 35 lbs

Total: 350 lbs