Chest

by jareyes

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Summary

  • event_availableJuly 30th, 2013
  • schedule0 minutes
  • equalizer26 sets,  279 reps
  • fitness_center35500.51 lbs

1. Bench press

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 130 lbs

Total: 4080 lbs

2. Decline press

  • Set 1: 8 x 115 lbs

Total: 920 lbs

3. Incline press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 2900 lbs

4. Single arm press down

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 220.46 lbs

Total: 14550.51 lbs

5. Cable flys

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 100 lbs

Total: 3840 lbs

6. Pull down flys

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 7 x 140 lbs

Total: 3860 lbs

7. ISO-lat wide chest

  • Set 1: 10 x 110 lbs

Total: 1100 lbs

8. Cross pull (single arm, cable)

  • Set 1: 10 x 50 lbs

Total: 500 lbs

9. Prayers

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

10. Leg lifts

  • Set 1: 10 x 35 lbs

Total: 350 lbs

11. Dumbbell press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs