Chest

by jareyes

Settings

lbskgs

Summary

June 10th, 2013
1 h
38 sets, 385 reps
33125 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 4 x 160 lbs

Total: 4040 lbs

2. Decline press

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs

Total: 3240 lbs

3. Incline press

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 125 lbs
Set 4: 5 x 135 lbs

Total: 3515 lbs

4. Single arm press down

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 7200 lbs

5. Cable flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Pull down flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. ISO-lat wide chest

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs

Total: 3500 lbs

8. Cross pull (single arm, cable)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 3600 lbs

9. Prayers

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 20 x 100 lbs

Total: 4100 lbs

10. Leg lifts

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined