Englishexpand_more

Legs

by jareyes

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Summary

  • event_availableOctober 8th, 2013
  • schedule0 minutes
  • equalizer8 sets,  134 reps
  • fitness_center11890 lbs

1. Squats

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

2. Single leg extension

  • Set 1: 12 x 70 lbs

Total: 840 lbs

3. Kneeling leg curl

  • Set 1: 10 x 50 lbs

Total: 500 lbs

4. Calf extensions (mid, out, in)

  • Set 1: 36 x 100 lbs

Total: 3600 lbs

5. Single leg press

  • Set 1: 10 x 70 lbs

Total: 700 lbs

6. Calf extensions (mid, out, in)

  • Set 1: 36 x 100 lbs

Total: 3600 lbs

7. Reverse leg curl (single leg)

  • Set 1: 10 x 60 lbs

Total: 600 lbs

8. Leg curls

  • Set 1: 10 x 70 lbs

Total: 700 lbs