Lower body

by jareyes

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Summary

  • event_availableDecember 13th, 2015
  • schedule44 minutes
  • equalizer24 sets,  288 reps
  • fitness_center14927.72 lbs

1. Single leg extension

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 31.75 lbs

Total: 1905.09 lbs

2. Leg curls

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

3. Calf extensions (mid, out, in)

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs

Total: 3061.75 lbs

4. Romanian dead lifts

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

5. Seated leg press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

6. Prayers

  • Set 1: 15 x 81.65 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs

Total: 3674.1 lbs

7. Rows

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs