Lower body

by jareyes

Settings

lbskgs

Summary

March 24th, 2016
1 h
16 sets, 186 reps
24260 lbs

1. Single leg extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 6000 lbs

2. Leg curls

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Calf extensions (mid, out, in)

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 9600 lbs

4. Seated leg press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4160 lbs

5. Goblet squat

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined