Lower body

by jareyes

Settings

lbskgs

Summary

January 11th, 2015
1 h
27 sets, 345 reps
33887.61 lbs

1. Back extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Single leg extension

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3600 lbs

3. Leg curls

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs

Total: 2450 lbs

4. Calf extensions (mid, out, in)

Set 1: 30 x 130 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 130 lbs

Total: 11700 lbs

5. Squats

Set 1: 10 x 319.67 lbs
Set 2: 10 x 319.67 lbs
Set 3: 10 x 319.67 lbs

Total: 9590.11 lbs

6. Forward lunges

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

7. Romanian dead lifts

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Prayers

Set 1: 15 x 77.5 lbs
Set 2: 15 x 77.5 lbs
Set 3: 15 x 77.5 lbs

Total: 3487.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined