Lower body

by jareyes

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Summary

  • event_availableJanuary 11th, 2015
  • schedule1 h
  • equalizer27 sets,  345 reps
  • fitness_center33887.61 lbs

1. Back extensions

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

2. Single leg extension

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 65 lbs
  • Set 6: 10 x 65 lbs

Total: 3600 lbs

3. Leg curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 90 lbs

Total: 2450 lbs

4. Calf extensions (mid, out, in)

  • Set 1: 30 x 130 lbs
  • Set 2: 30 x 130 lbs
  • Set 3: 30 x 130 lbs

Total: 11700 lbs

5. Squats

  • Set 1: 10 x 319.67 lbs
  • Set 2: 10 x 319.67 lbs
  • Set 3: 10 x 319.67 lbs

Total: 9590.11 lbs

6. Forward lunges

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

7. Romanian dead lifts

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Prayers

  • Set 1: 15 x 77.5 lbs
  • Set 2: 15 x 77.5 lbs
  • Set 3: 15 x 77.5 lbs

Total: 3487.5 lbs