Lower body

by jareyes

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Summary

  • event_availableAugust 19th, 2015
  • schedule0 minutes
  • equalizer22 sets,  249 reps
  • fitness_center39422.61 lbs

1. Single leg extension

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs

Total: 4160 lbs

2. Leg curls

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Calf extensions (mid, out, in)

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs

Total: 8325 lbs

4. Squats

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 10 x 407.86 lbs
  • Set 4: 10 x 407.86 lbs

Total: 14770.97 lbs

5. Standing side crunches

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

6. Goblet squat w/ rotation

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 780 lbs