Lower body

by jareyes

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Summary

  • event_availableAugust 14th, 2014
  • schedule1 h
  • equalizer24 sets,  360 reps
  • fitness_center29968 lbs

1. Back extensions

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

2. Single leg extension

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs

Total: 4300 lbs

3. Leg curls

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2550 lbs

4. Calf extensions (mid, out, in)

  • Set 1: 36 x 160 lbs
  • Set 2: 36 x 160 lbs
  • Set 3: 36 x 160 lbs

Total: 17280 lbs

5. Squats

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

6. Kettle ball swings

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

7. V's

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs