Lower body

by jareyes

Settings

lbskgs

Summary

August 14th, 2014
1 h
24 sets, 360 reps
29968 lbs

1. Back extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Single leg extension

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs

Total: 4300 lbs

3. Leg curls

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

4. Calf extensions (mid, out, in)

Set 1: 36 x 160 lbs
Set 2: 36 x 160 lbs
Set 3: 36 x 160 lbs

Total: 17280 lbs

5. Squats

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

6. Kettle ball swings

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

7. V's

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined