Lower body

by jareyes

Settings

lbskgs

Summary

August 21st, 2014
1 h
27 sets, 408 reps
31570 lbs

1. Back extensions

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Single leg extension

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs

Total: 4500 lbs

3. Leg curls

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 95 lbs

Total: 2700 lbs

4. Calf extensions (mid, out, in)

Set 1: 36 x 145 lbs
Set 2: 36 x 145 lbs
Set 3: 36 x 145 lbs

Total: 15660 lbs

5. Squats

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3850 lbs

6. Kettle ball swings

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

7. Forward lunges

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

8. Decline kettle ball chest press

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined