Upper body

by jareyes

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Summary

  • event_availableFebruary 23rd, 2016
  • schedule1 h
  • equalizer24 sets,  223 reps
  • fitness_center29480 lbs

1. Bench press

  • Set 1: 8 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 5600 lbs

2. Seated shoulder press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Cable curls

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

4. Lat pull down wide

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

5. Rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

6. Side2front arm raises

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Arm extensions

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

8. Prayers

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 15 x 200 lbs

Total: 7800 lbs