Upper body

by jareyes

Settings

lbskgs

Summary

February 16th, 2016
1 h
24 sets, 222 reps
29280 lbs

1. Bench press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

2. Seated shoulder press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Cable curls

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

4. Lat pull down wide

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

5. Rows

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

6. Side2front arm raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Arm extensions

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

8. Prayers

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined