Upper body

by jareyes

Settings

lbskgs

Summary

August 12th, 2014
1 h
30 sets, 340 reps
19949.71 lbs

1. Arm extensions

Set 1: 12 x 52.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1830 lbs

2. Curls

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

4. Side2front arm raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Rows

Set 1: 12 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

6. Bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

7. Cable flys

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Reverse flys

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Inside chest press

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs

Total: 1430 lbs

10. Tri & chest press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined