Englishexpand_more

Wake up

by jareyes

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Summary

  • event_availableOctober 15th, 2015
  • schedule1 h
  • equalizer27 sets,  255 reps
  • fitness_center26933.87 lbs

1. Bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Curls

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Single leg extension

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 8 x 65 lbs

Total: 2800 lbs

4. Leg curls

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

5. Arm extensions

  • Set 1: 10 x 52.5 lbs
  • Set 2: 10 x 52.5 lbs
  • Set 3: 10 x 52.5 lbs

Total: 1575 lbs

6. Calf extensions (mid, out, in)u

  • Set 1: 15 x 145 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs

Total: 6525 lbs

7. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

8. Hanging leg raises

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs