Wake up

by jareyes

Settings

lbskgs

Summary

March 9th, 2015
1 h
37 sets, 326 reps
33198.52 lbs

1. Bench press

Set 1: 8 x 175 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4200 lbs

2. Squats

Set 1: 8 x 407.86 lbs
Set 2: 8 x 407.86 lbs
Set 3: 8 x 407.86 lbs

Total: 9788.52 lbs

3. Single leg extension

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs

Total: 4760 lbs

4. Leg curls

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

5. Pick up

Set 1: 8 x 52.5 lbs
Set 2: 8 x 52.5 lbs
Set 3: 8 x 52.5 lbs

Total: 1260 lbs

6. Leg lifts

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

7. Lat pull down wide

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

8. Curls

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

9. Romanian dead lifts

Set 1: 8 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2240 lbs

10. Front load squats

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

11. Kettle ball arm extension- seated

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 20 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined