Wake up

by jareyes

Settings

lbskgs

Summary

June 29th, 2015
1 h
30 sets, 307 reps
41932.07 lbs

1. Bench press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

2. Zig zags (shoulders)

Set 1: 8 x 16 lbs
Set 2: 6 x 16 lbs
Set 3: 6 x 16 lbs

Total: 320 lbs

3. Standing side crunches

Set 1: 20 x 121.25 lbs
Set 2: 20 x 121.25 lbs
Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs

4. Lat pull down wide

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Squats

Set 1: 8 x 407.86 lbs
Set 2: 10 x 407.86 lbs
Set 3: 10 x 451.95 lbs

Total: 11860.87 lbs

6. Curls

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1850 lbs

7. Seated Arm extensions

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Single leg extension

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs

Total: 4080 lbs

9. Leg curls

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined