Wake up

by jareyes

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Summary

  • event_availableJune 25th, 2015
  • schedule2 h
  • equalizer39 sets,  398 reps
  • fitness_center40758.87 lbs

1. Bench press

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs

Total: 3960 lbs

2. Zig zags (shoulders)

  • Set 1: 8 x 16 lbs
  • Set 2: 8 x 16 lbs
  • Set 3: 8 x 16 lbs

Total: 384 lbs

3. Front load squats

  • Set 1: 8 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2240 lbs

4. Standing side crunches

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs

5. Goblet squat w/ rotation

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 700 lbs

6. Lat pull down wide

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

7. Squats

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs

8. Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2000 lbs

9. Seated Arm extensions

  • Set 1: 8 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1400 lbs

10. Reclining dumbbell flys

  • Set 1: 8 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1120 lbs

11. Single leg extension

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 4200 lbs

12. Leg curls

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs