Wake up

by jareyes

Settings

lbskgs

Summary

June 19th, 2015
59 minutes
21 sets, 206 reps
16404.48 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs

Total: 3400 lbs

2. Zig zags (shoulders)

Set 1: 6 x 16 lbs
Set 2: 8 x 16 lbs
Set 3: 8 x 16 lbs

Total: 352 lbs

3. Front load squats

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

4. Standing side crunches

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

5. Goblet squat w/ rotation

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

6. Over grip curl

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

7. Lat pull down wide

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined