Sign In
Englishexpand_more

Wake up

by jareyes

Settings

List View

Summary

  • event_availableJune 18th, 2015
  • schedule48 minutes
  • equalizer24 sets,  244 reps
  • fitness_center28176.04 lbs

1. Bench press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 170 lbs

Total: 3760 lbs

2. Single leg extension

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 4480 lbs

3. Leg curls

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2000 lbs

5. Zig zags (shoulders)

  • Set 1: 8 x 16 lbs
  • Set 2: 8 x 16 lbs
  • Set 3: 7 x 16 lbs

Total: 368 lbs

6. Arm extensions

  • Set 1: 12 x 52.5 lbs
  • Set 2: 12 x 52.5 lbs
  • Set 3: 15 x 52.5 lbs

Total: 2047.5 lbs

7. Squats

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 407.86 lbs
  • Set 3: 8 x 407.86 lbs

Total: 8906.68 lbs