Wake up

by jareyes

Settings

lbskgs

Summary

January 6th, 2015
1 h
30 sets, 322 reps
30303.18 lbs

1. Bench press

Set 1: 14 x 115 lbs
Set 2: 14 x 115 lbs
Set 3: 14 x 115 lbs

Total: 4830 lbs

2. Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Squats

Set 1: 8 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8333.47 lbs

4. Arm extensions

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1770 lbs

5. Single leg extension

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3400 lbs

6. Leg curls

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

7. Lat pull down wide

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

8. Hammer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Prayers

Set 1: 12 x 77.5 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined