Wake up

by jareyes

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Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer27 sets,  279 reps
  • fitness_center28353.87 lbs

1. Bench press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 140 lbs

Total: 4800 lbs

2. Single leg extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: 3360 lbs

3. Leg curls

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Calf extensions (mid, out, in)u

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

5. Hammer curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 850 lbs

6. Seated leg press

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4300 lbs

7. Seated arm extension

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 40 lbs

Total: 1120 lbs

8. Leg lifts

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 560 lbs