Wake up

by jareyes

Settings

lbskgs

Summary

August 22nd, 2014
36 minutes
15 sets, 134 reps
9660 lbs

1. Bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Leg lifts

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1120 lbs

5. Alternating step & arm raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined