Superman chest workout

by jashleysparks

Settings

lbskgs

Summary

August 14th, 2018
52 minutes
34 sets, NaN reps
NaN lbs

1. Squat assisted shoulder press

Set 1: 25 x 52.91 lbs
Set 2: 25 x 52.91 lbs

Total: 2645.55 lbs

2. Wide grip bench press

Set 1: 40 x 110.23 lbs
Set 2: 40 x 110.23 lbs
Set 3: 40 x 110.23 lbs
Set 4: 30 x 110.23 lbs
Set 5: 20 x 110.23 lbs
Set 6: 25 x 110.23 lbs
Set 7: 15 x 132.28 lbs
Set 8: 6 x 176.37 lbs

Total: 24537.45 lbs

3. Hammer curls

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: null x 110.23 lbs
Set 4: null x 110.23 lbs

Total: NaN lbs

4. Military push press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

5. Arnold alternating press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 3306.93 lbs

6. Kettlebell swing

Set 1: 25 x 44.09 lbs
Set 2: 25 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 3527.4 lbs

7. Dumbell OH hold

Set 1: 1 x 70.55 lbs
Set 2: 1 x 70.55 lbs
Set 3: 1 x 70.55 lbs
Set 4: 1 x 88.18 lbs

Total: 299.83 lbs

8. Kettlebell wall sit

Set 1: 1 x 44.09 lbs
Set 2: 1 x 44.09 lbs
Set 3: 1 x 44.09 lbs
Set 4: 1 x 44.09 lbs

Total: 176.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined