Superman 2

by jason-l-swearingen

Settings

lbskgs

Summary

August 31st, 2017
76 h
21 sets, 239 reps
13895 lbs

1. Assisted Pullups

Set 1: 10 x 55 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1190 lbs

2. Dumbell Incline Press

Set 1: 15 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1485 lbs

3. Rear Delt Fly

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Pec Fly

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. T Tow Bar

Set 1: 15 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 9 x 35 lbs

Total: 1295 lbs

6. Pushups

Set 1: 10 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6120 lbs

7. V Lat Pull Down

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined