Englishexpand_more

V Shred

by jason-l-swearingen

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Summary

  • event_availableJuly 2nd, 2018
  • schedule35 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Decline Bench Press

  • Set 1: null x null lbs

Total: NaN lbs

2. Heavy Highland Hammer Strength Incline

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1400 lbs

3. Dumbell Decline Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

4. Highland Light Technogym Upper Back

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Dumbell Bench Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

6. V Lat Pull Down

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2300 lbs