Dec 18

by jasonmabe

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Summary

  • event_availableJanuary 19th, 2014
  • schedule30 minutes
  • equalizer10 sets, 38 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 2 x 

Total: 

2. Back squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: