Upper

by jasont

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Summary

  • event_availableDecember 27th, 2015
  • schedule1 h
  • equalizer22 sets, 202 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 13 x 

Total: 

2. DB Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. DB Curl

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Can Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Rear Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Shrug

  • Set 1: 10 x 

Total: 

7. Straight bar tri

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: