Englishexpand_more

15-Minute Shoulders + Deadlift

by jawrs

Settings

List View

Summary

  • event_availableMarch 30th, 2013
  • schedule0 minutes
  • equalizer4 sets,  49 reps
  • fitness_center8635 lbs

1. Barbell Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 16 x 185 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 1 x 275 lbs

Total: 8635 lbs