5/3/1 Bench/Press

by jawrs

Settings

lbskgs

Summary

January 22nd, 2015
1 h
24 sets, 226 reps
32930 lbs

1. Barbell Bench Press

Set 1: 18 x 135 lbs
Set 2: 14 x 160 lbs
Set 3: 10 x 190 lbs
Set 4: 5 x 240 lbs
Set 5: 3 x 260 lbs
Set 6: 3 x 305 lbs
Set 7: 3 x 305 lbs
Set 8: 10 x 225 lbs

Total: 12630 lbs

2. Barbell Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs

Total: 8850 lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 120 lbs

Total: 5000 lbs

4. Barbell Biceps Curl

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Triceps Press Down

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined