5/3/1 Bench/Press

by jawrs

Settings

lbskgs

Summary

January 12th, 2015
1 h
30 sets, 283 reps
14855.15 lbs

1. Barbell Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 86.18 lbs
Set 4: 10 x 86.18 lbs
Set 5: 10 x 86.18 lbs
Set 6: 10 x 86.18 lbs
Set 7: 10 x 86.18 lbs

Total: 5647.23 lbs

2. Barbell Military Press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 58.97 lbs
Set 4: 5 x 70.31 lbs
Set 5: 3 x 79.38 lbs
Set 6: 3 x 90.72 lbs

Total: 2358.68 lbs

3. Chin-up

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs
Set 7: 10 x 11.34 lbs

Total: 793.79 lbs

4. Barbell Biceps Curl

Set 1: 6 x 47.63 lbs
Set 2: 6 x 47.63 lbs
Set 3: 6 x 47.63 lbs

Total: 857.29 lbs

5. Triceps Press Down

Set 1: 20 x 54.43 lbs
Set 2: 20 x 54.43 lbs
Set 3: 20 x 54.43 lbs

Total: 3265.87 lbs

6. Barbell High Pull

Set 1: 6 x 70.31 lbs
Set 2: 6 x 83.91 lbs
Set 3: 6 x 83.91 lbs
Set 4: 6 x 83.91 lbs

Total: 1932.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined