Englishexpand_more

5/3/1 Dead/Press

by jawrs

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Summary

  • event_availableMarch 25th, 2014
  • schedule1 h
  • equalizer12 sets,  69 reps
  • fitness_center10315 lbs

1. Barbell Deadlift

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

2. Barbell Military Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 5 x 160 lbs
  • Set 6: 6 x 160 lbs
  • Set 7: 10 x 140 lbs

Total: 5265 lbs

3. Barbell Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs

Total: 3200 lbs