5/3/1 Dead/Press

by jawrs

Settings

lbskgs

Summary

March 18th, 2014
1 h
34 sets, 239 reps
24290 lbs

1. Barbell Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 3 x 320 lbs
Set 4: 3 x 320 lbs
Set 5: 3 x 320 lbs
Set 6: 3 x 320 lbs
Set 7: 3 x 320 lbs
Set 8: 3 x 320 lbs
Set 9: 3 x 320 lbs

Total: 9220 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 6 x 150 lbs

Total: 3855 lbs

3. Barbell High Pull

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 185 lbs

Total: 3740 lbs

4. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

5. Barbell Biceps Curl

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

6. DB Incline Reverse Flye

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

7. Barbell Front Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined