5/3/1 Dead/Press

by jawrs

Settings

lbskgs

Summary

February 26th, 2014
1 h
19 sets, 84 reps
11690 lbs

1. Barbell Deadlift

Set 1: 5 x 170 lbs
Set 2: 5 x 210 lbs
Set 3: 3 x 255 lbs
Set 4: 5 x 320 lbs
Set 5: 3 x 405 lbs
Set 6: 1 x 425 lbs
Set 7: 1 x 450 lbs

Total: 6355 lbs

2. Barbell Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs

Total: 4425 lbs

3. Chin-up

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 6 x 35 lbs

Total: 910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined