Englishexpand_more

5/3/1 Dead/Press

by jawrs

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Summary

  • event_availableNovember 14th, 2014
  • schedule1 h
  • equalizer18 sets,  165 reps
  • fitness_center27945 lbs

1. Barbell Deadlift

  • Set 1: 16 x 135 lbs
  • Set 2: 16 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 325 lbs
  • Set 7: 3 x 355 lbs
  • Set 8: 9 x 425 lbs
  • Set 9: 3 x 425 lbs
  • Set 10: 16 x 325 lbs

Total: 19535 lbs

2. Barbell Front Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 6 x 235 lbs
  • Set 5: 6 x 235 lbs

Total: 7210 lbs

3. DB Concentration Curls

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs

Total: 1200 lbs