5/3/1 Dead/Press

by jawrs

Settings

lbskgs

Summary

October 28th, 2014
1 h
20 sets, 157 reps
16620 lbs

1. Barbell Military Press

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 125 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 5 x 165 lbs

Total: 4145 lbs

2. Close-Grip Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 265 lbs

Total: 4150 lbs

3. Chin-up

Set 1: 5 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 825 lbs

4. Dumbbell One-Arm Row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined