5/3/1 Dead/Press

by jawrs

Settings

lbskgs

Summary

October 3rd, 2014
53 minutes
18 sets, 194 reps
NaN lbs

1. Barbell Deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 275 lbs

Total: 6850 lbs

2. Barbell Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs

Total: 3450 lbs

3. Close-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs

Total: 4750 lbs

4. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs
Set 6: 10 x null lbs

Total: NaN lbs

5. Dumbbell One-Arm Row

Set 1: 10 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 20 x 110 lbs

Total: 4840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined