5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

November 5th, 2014
1 h
16 sets, 143 reps
28902.5 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 265 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 335 lbs
Set 6: 10 x 385 lbs
Set 7: 10 x 385 lbs
Set 8: 20 x 295 lbs

Total: 19595 lbs

2. Good Morning

Set 1: 10 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 205 lbs
Set 5: 10 x 205 lbs

Total: 8250 lbs

3. DB Biceps Curl

Set 1: 10 x 35.25 lbs
Set 2: 10 x 35.25 lbs
Set 3: 10 x 35.25 lbs

Total: 1057.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined