5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

February 5th, 2014
54 minutes
15 sets, 113 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 200 lbs
Set 3: 3 x 245 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 305 lbs
Set 6: 15 x 345 lbs
Set 7: 20 x 245 lbs

Total: 15460 lbs

2. Barbell Bench Press

Set 1: 5 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 4850 lbs

3. Chin-up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined