5/3/1 Squat/Bench

by jawrs

Settings

lbskgs

Summary

April 1st, 2014
1 h
32 sets, 303 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 10 x 260 lbs
Set 4: 10 x 260 lbs
Set 5: 10 x 260 lbs
Set 6: 10 x 260 lbs
Set 7: 10 x 260 lbs

Total: 15050 lbs

2. Barbell Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 200 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 245 lbs
Set 6: 7 x 280 lbs
Set 7: 15 x 215 lbs

Total: 9585 lbs

3. Weighted Sit-up

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Dumbbell One-Arm Row

Set 1: 8 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4320 lbs

5. Triceps Press Down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Barbell Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3200 lbs

7. Back Extension

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined